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Besides fostering testosterone, also, it can help decrease blood pressure and improve circulation and enhance semen quality. Vitamin D (really a pro-hormone) plays several roles in fostering testosterone. Vitamin D also will help create the testosterone receptors on cells sensitive. In reality, a study published in the Western Journal of Endocrinology discovered that men with low T that obtained 3,332 IU of vitamin D every day experienced a 20 percent boost in testosterone